16 Feb 2008 - Training update and Tip 1

I am pleased to report that training is finally underway in earnest! I am now back in the UK and I have not let 30+ hours of travel, jetlag and sub-zero temperatures stand in my way. To date I have jogged (I don't run, I jog!) 14km, done 5.5km on the treadmill and had 2 rowing outings and 1 rowing race (we lost). It isn't much, and probably isn't enough but it is a start. Also, I like to think that given the fact that the treadmill was done in Singapore Airport after flying and in high humidity I can count it for more :)
Now, it is your turn! Today's task is an easy one and relates to energy consumption in the home. Some of the tips below may seem obvious, but when we are busy it is easy to forget. Here goes: Liv's tips for reducing basic household enegy consumption:

1. Turn off the lights when you aren't in the room or it is light outside.
2. Turn off appliances at the plug instead of leaving then on or on standby.
3. Only run dishwashers and washing machines when they are full.
4. Run you fridge at 3-4ºC and freezer at -15-18ºC. A change of 1ºC can affect energy consumption by up to 5%.
5. If you have a separate drinks fridge, only turn it on when you need it!
6. Check the fridge seal - this is very important! A broken seal will mean that the fridge isn't properly insulated and will run constantly.
7. Before you turn on the airconditioner ask yourself: do you really need it? Are you wearing suitable clothing, are the curtains drawn. Is it possible to use a fan to circulate air instead? If you decide you really do need the airconditioner, then run it at 22ºC. Likewise with heating - make sure you are rugged up, before you switch it on.

OK that is just a start - more will follow later. Do you have any experiences of energy related disasters or tips for others to cut energy consumption. Remember that in the end the benefits are both environmental and economical! See how much you can reduce your next electricity bill by.