Sorry for the lack of recent posting, but I have spent the past week trying to navigate my way through frozen Swedish forests as part of the Cambridge Orienteering team. The week before I left was to be my last major training week, with 35 miles scheduled. Here is how my training progressed:
Monday - 6.25 miles to Granchester
Tuesday - two runs for a total of 10.6 miles
Wednesday - we discovered a new 8.4 mile route through the countryside
Thursday - day off
Friday - Extremely windy, but we managed 6.2 miles
Saturday - the weather deteriorated and we headed for the shelter of the gym for an erg and 3 mile interval session on the treadmill.
Sunday - SNOW!! I awoke to discover a white Easter. No training, only chocolate eating and snowman making :)
Monday - A solo 10 mile run.
In total 44 miles over 8 days - not a bad effort, especially given the weather.
Tuesday saw me fly to Stockholm for the orienteering and the rest of the week was spent running/falling through snow covered forests and semi-frozen marshes. No idea how far I went - most of the time I was lost!
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